Courses.

SWIMM COURSES

almiraman
Η εκκίνηση του αγώνα (Κυριακή) θα δωθεί στις 7:00’ μπροστά στην ακροθαλασσιά του MEDITERRANEAN VILLAGE. Η διαδρομή της κολύμβησης είναι παραλληλόγραμμη (1900 μέτρα) με δεξιόστροφη κατεύθυνση (almiraΜΑΝ κόκκινο χρώμα).

almirafast
Race starts at 15:30 (Saturday) in front of MEDITERRANEAN VILLAGE. The course is clock wise turn (750 meters), indicated by the yellow color.

BIKE COURSES

almiraman
After the swim exit you are getting in the T1. To leave the T1 you have to wear your helmet.
You can ride the bike after the exit of the zone (sign on the road) The course: 12,25 km going out till the first feeding zone A. Here starts the “road of the God” as the locals call it. From there another 16.375 km to feeding zone B and back to A (loop 1, 32,75 KM), second loop A to B to A (loop 2, 32.75 km).
From there you are heading back to the T2 (same way as the going out). The course is almost flat, there is a 308meters of total altitude gain.

almirafast
After the swim exit you are getting in the T1. To leave the T1 you have to wear your helmet. You can ride the bike after the exit of the zone (sign on the road)
The course: One lap with U-turn at the 10 km mark. There will be water station.

RUN COURSES

. You have to run clock wise two laps of 10.5 km.At 0.1 km as well as at the 5th, 10.5th and 15.5th of the route there will be a Feeding station [(water, electrolytes and cola in glasses) Bananas and savory snacks]. At 2.5th at 7.5th at 12.5th and at the 17.5th km water supply station, In case of high temperatures, provision has been made for wet sponges

almirafast
After putting the bike into T2 (at the same place you took it from) it’s time for running.

You have to run clock wise 5 km long (2 laps of 2.5 km). At 2.5 km of the route there will be a Feeding station [(water, electrolytes and cola in glasses) Bananas and savory snacks]. There will be a water supply station at 1.2 km and at 3.7 km (u-turn

TRANSITION ZONE